Cucumbers are a type of vine vegetable that belongs to the Cucurbitaceae family, which also includes squash, zucchini, and all types of melons. They are grown all over the world and are a popular vegetable that can be eaten raw or cooked.
Health benefits of cucumbers
Cucumbers are a healthy vegetable that contains many important nutrients, including:
- Water: Cucumbers are high in water, which helps to keep the body hydrated.
- Fiber: Cucumbers help to improve digestion.
- Vitamin C: Vitamin C helps to boost the immune system.
- Vitamin K: Vitamin K helps with blood clotting.