Cantaloupe or yellow watermelon is a delicious summer fruit rich in nutrients. Watermelon belongs to the Cucurbitaceae family. It is a spherical or oval-shaped plant whose color varies from green to yellow to white. Cantaloupe contains a high percentage of water, Which makes it one of the favorite fruits in the summer. It is also rich in vitamins A, C, K and dietary fiber.
The health benefits of cantaloupe are as follows:
- Improving vision: Vitamin A in cantaloupe helps improve night vision and protect the eyes from damage.
- Boosting immunity: Vitamin C in cantaloupe helps boost immunity and resist diseases.
- Improve digestion: The dietary fiber found in cantaloupe helps improve digestion and prevent constipation.
- Reducing the risk of heart disease: The potassium found in cantaloupe helps reduce the risk of heart disease by lowering blood pressure.
