Tomato is a fruit of the nightshade family, It is one of the most popular vegetables in the world. It is grown all over the world, It is used in a variety of dishes.

Nutritional value of tomatoes

Tomatoes are a good source of vitamins and minerals, including: Vitamin C , vitamin k, Potassium and folic acid

Tomatoes also contain antioxidants, such as lycopene, Which may help protect the body from diseases.

Health benefits of tomatoes

Tomatoes are associated with many health benefits, including:

• Cancer prevention: The antioxidants in tomatoes may help. such as lycopene, In preventing certain types of cancer, Such as prostate cancer and colorectal cancer.
• Improving cardiovascular health: Tomatoes may help lower blood pressure and cholesterol levels. Which may reduce the risk of heart disease.
• Promoting digestive health: Tomatoes may help maintain digestive health by increasing gastric juice production.
• Improve skin health: Antioxidants in tomatoes may help protect the skin from sun damage