Papaya is a nutrient-rich tropical fruit with a sweet and sour flavor. Its native home is South America. But it is now grown all over the world.
Benefits of papaya
- Rich in vitamins and minerals, including vitamin A, vitamin C, vitamin B6, potassium, and manganese.
- It helps improve digestion, as it contains the enzyme bromelain, which helps break down protein.
- It has anti-inflammatory properties, as it contains antioxidants.
- It helps protect the heart, as it contains compounds called carotenoids that help lower cholesterol levels.
- It helps to boost the immune system, as it contains vitamin C and other antioxidants.
