Onion is a biennial herb belonging to the garlic family, It has tender tubular leaves, and its bases are covered in a greasy substance under the soil, It is responsible for storing food. It has a penetrating distinctive odor, This is due to the high content of sulfur in it
Types of onions
There are many types of onions, Of which:
- White onion: It is the most common type. It has a sharp taste.
- Red onions: They have a sweeter taste than white onions.
- Yellow onions: It has a medium taste between white and red onions.
- Green onions: used fresh, It has a sweet taste and mild flavors.
Health benefits of onions
Onions are rich in antioxidants, Which helps protect the body from cell damage. It also contains other compounds that have potential health benefits, like:
- Chromium: Helps regulate blood sugar.
- اQuercetin: It has anti-inflammatory and anti-cancer properties.
- Dietary fiber: Improves digestion and lowers cholesterol.
