Green beans are a type of leafy green vegetable that belongs to the legume family. They are harvested when they are young and green, and are typically 10-15 cm long. Green beans are a good source of dietary fiber, vitamins, and minerals, including vitamin A, vitamin C, and potassium.

Here are some of the health benefits of green beans:

• Helps regulate blood sugar levels. Green beans are high in dietary fiber, which can help to slow down the digestion and absorption of sugar. This can lead to improved blood sugar levels in people with type 2 diabetes.
• Helps lower cholesterol. Green beans are high in dietary fiber, which can help to lower levels of LDL cholesterol. This can lead to a reduced risk of heart disease.
• Helps protect against cancer. Green beans contain antioxidants that can help protect cells from damage. This can lead to a reduced risk of certain types of cancer, including colon and rectal cancer.
• Helps boost the immune system. Green beans contain vitamin C, which is an essential nutrient for a healthy immune system. Vitamin C can help protect the body from infection