Carrots are an annual herb belonging to the Umbelliferae family. They are a root vegetable, with the root being the edible part. Carrots are characterized by their bright orange color, but there are other types of carrots that have different colors such as yellow, white, and red.

Carrot Benefits

Carrots are rich in nutrients that are beneficial for health, and some of their most important benefits include:

• Improved vision Carrots contain a large amount of beta-carotene, an antioxidant that is converted to vitamin A in the body. Vitamin A helps protect the eyes from damage and helps with night vision.
• Enhanced immunity Carrots contain vitamin C, an antioxidant that helps boost the immune system and fight off diseases.
• Reduced risk of cancer Carrots contain antioxidants that help protect cells from damage, which may help reduce the risk of cancer.
• Improved heart health Carrots contain dietary fiber that helps lower cholesterol in the blood, which may help reduce the risk of heart disease.
• Improved skin health Carrots contain vitamin A that helps maintain skin health.